What is Yoga?
Angie Howden-DukePublished on: 21/06/2024
What is yoga? The physical practice (Asana) The breath (pranayama) Quieting the mind Self-realization Spirituality meditation And more
Yoga
Living Yoga, Therapeutically
Angie Howden-Duke
Deepening your Practice with Breath
Angie Howden-DukePublished on: 01/06/2024
The Essence of yoga is the breath. The essence of breath is life. The breath can bring you into the present moment, it can calm the body and the mind, warm and cool the body, and can energize you too!
Yoga
Body Aches & Pains
Angie Howden-DukePublished on: 01/06/2024
How can we use the knowledge of our bodies aches and pains to get to know ourselves better? In the study of mind/ body connection the theory is we are one, there is no separation between our bodies, our intellect and emotions.
Yoga
What is Healing?
Angie Howden-DukePublished on: 01/03/2024
What is healing? Such a great question! To truly understand what we are healing, let's start by examining our basic human needs as outlined by Maslow's Hierarchy of Needs.
Yoga
