Living a Joyful, Healthier, Brighter Life
Yoga Therapy for anxiety, overwhelm, burn out and chronic pain
Hi, I’m Angie Howden-Duke. I’m a Certified Yoga Therapist through the International Association of Yoga Therapist.
I work with women navigating anxiety, depression, or chronic illness who are looking for a more holistic way to feel better physically, emotionally, and mentally.
My approach blends ancient Yogic and Ayurvedic practices with modern science. It’s not about pushing through pain it’s about slowing down, tuning in, and gently working with your body and mind to create real, lasting change.
Through one-on-one sessions and simple home practices between them, we focus on all parts of you: physical, emotional, energetic, mental, and spiritual.
Programs run for multiple weeks, based on your individual needs.
Healing takes time, care, and support and I’m here to walk alongside you.
Mission Statment
To help individuals reconnect with themselves by integrating the wisdom of yoga with modern science, supporting nervous system regulation, resilience, and whole-person healing.
Vision Statement
To become a leading provider of yoga therapy services in British Columbia, helping individuals move from survival states of stress and disconnection toward vitality, clarity, and self-trust.
Restore Balance
Reconnect
Unlock Potential
Spend time getting to know you
