Living a Joyful, Healthier, Pain Free
Life
Yoga Therapy
for chronic pain
Your Pain Keeps Coming Back
Maybe it’s time to look beyond where it hurts.
You’ve stretched it. Strengthened it. Rested it. Maybe treatment helped for a while.
But eventually, the pain comes back.
I help people with recurring pain explore the movement and compensation patterns that may be part of the bigger picture
so they can move with greater ease, confidence and awareness.
Does this Sound Familiar?
The same back, hip, knee, neck or shoulder pain keeps returning.
One side always feels tighter or works harder.
An old injury has healed, but you still move differently.
Stretching helps temporarily, but the tightness returns.
Exercise or yoga keeps aggravating something.
You’re unsure whether to push through discomfort or stop.
You’ve been focusing on where it hurts.
What if we also looked at how you move?
Your body learns to adapt
When something hurts, your body naturally finds ways to protect you.
You might brace, shift your weight, tighten certain muscles, avoid movement or
rely more heavily on another part of your body.
These adaptations aren’t necessarily bad. They may have helped you when you needed them.
But sometimes those patterns stick around.
That’s where we get curious.
A different way to approach Pain
Instead of only asking:
“Where does it hurt?”
We also explore:
“What is happening when it hurts?”
We slow movement down and
notice how you move, breathe, brace, shift and respond.
Then we explore different possibilities and see what changes.
PAIN → PATTERN → POSSIBILITIES → PRACTICE → REASSESS
The goal isn’t perfect movement.
It’s giving your body more options.
Get back to what matters to you
Maybe you want to return to the gym.
Walk or hike comfortably.
Practice yoga again.
Play your sport.
Move without constantly worrying about your body.
Or simply feel more confident doing everyday things.
Reducing pain matters. But so does getting your life back.
Hi, I'm Angie
I’m a Certified Yoga Therapist with the International Association of Yoga Therapist, 500-hour Yoga Teacher, e-200RYT & Personal Trainer with more than 20 years of experience in fitness and wellness.
My approach combines therapeutic movement, nervous-system awareness, yoga therapy and modern pain science.
Rather than simply telling you how you should move, I help you understand how you’re moving now and explore what else might be possible.
The Harmony Method
Listen. Explore. Reconnet
Your body is constantly giving you information through movement, breath, tension, sensation and pain.
The Harmony Method helps you become curious about that information rather than fighting against it.
Spend time getting to know you
