Living Yoga, Therapeutically

Brain and Meditation

Angie Howden-Duke

Published on: 25/03/2026

Meditation supports brain plasticity, improving memory, focus, and emotional regulation.

Neuroscience

Angie Howden-Duke

Published on: 12/01/2026

Yoga practice is linked to brain changes supporting memory, emotion, and focus, though evidence remains associational.

Neuroscience