Living a Joyful, Healthier, Brighter Life

Hi, I’m Angie Howden-Duke. I’m a Yoga Therapist.

I work with women navigating anxiety, depression, and chronic illness who are looking for a more holistic way to feel better — physically, emotionally, and mentally.

My approach blends ancient Yogic and Ayurvedic practices with modern science. It’s not about pushing through pain — it’s about slowing down, tuning in, and gently working with your body and mind to create real, lasting change.

Through one-on-one sessions and simple home practices between them, we focus on all parts of you: physical, emotional, energetic, mental, and spiritual.
Programs run for 4, 6, or 8 weeks, based on your individual needs.

Healing takes time, care, and support — and I’m here to walk alongside you.