Angie Howden-Duke

YOGA IS POSSIBLE FOR EVERY BODY AND EVERY BEING

Angie Howden-Duke

C-IAYT Trauma Informed Yoga Therapist

Registered Yoga Teacher, E-RYT 200 & RYT 500

Energy Healer, TAT and EFT

Hi, I’m Angie — a Yoga Therapist with a passion for helping women navigate anxiety, depression, and chronic illness through a holistic and compassionate approach to healing.

I’ve been teaching yoga since 2016 and deepened my studies in 2020 with advanced Yoga Therapy training through YogaFit International. I also explored energy healing to bring together two powerful practices that address the mind, body, and spirit as one.

With 20 years of experience in the fitness and wellness space, I bring a grounded and well-rounded approach to what I do. My work combines movement, breath, philosophy, and psychology — all woven together in a way that supports the whole person.

What I Believe

I believe healing isn’t one-size-fits-all. It takes time, trust, and the right support. My purpose (dharma) is to help others reconnect with their light and live a more joyful, peaceful, and authentic life — even in the midst of pain or struggle.

A Few Things That Bring Me Joy

- Sewing, puzzles, and being creative

- Hiking, kayaking, and spending time in nature

- Laughing with my kids and spending time with my husband

If you’re looking for a warm, personalized approach to healing, I’d love to connect with you.

With love & light,

Would love to talk to you, book a discovery call

Education & Certifications

Yoga & Ayurveda Training

(YogaFit International)

945 Hour Yoga Therapy Certification
300 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training
300 Hour Trauma-Sensitive Yoga Training
100 Hour Brain Health Specialty Training
100 Hour Active Adults Specialty Training
100 Hour Holistic Whole Body Health Specialty Training
100 Hour Holistic Wellness Specialty Training
100 Hour Mind/ Body Women's Health Specialty Training

Additional Certifications

Energy Psychology, Thought Field Therapy, 2026
Brain Health Certification, The Alzheimer's Research and Prevention Foundation, 2022
Energy Psychology, TAT, 2022
Energy Psychology, Emotional Freedom Technique (Tapping), 2021
Energy Psychology, Detachment Technique, 2021
Personal Training & Group Fitness Certification, 2004
Life Coaching Certification, 2000
BA in Sociology, 1999

Additional Course

Anatomy Trains:
- Balance the Diaphragms: 3- Series:
  - Part 1 – The Pelvic Diaphragm
  - Part 2 – The Respiratory Diaphragm and Thoracolumbar Connections
  - Part 3 – The Larynx, Jaw, and Floor of the Mouth
- Body Reading Seminar
Functional Synergy, Suzy Hately
- I love Kinesiology
- I Love my Knees
- I Love Gait
- Therapeutic Yoga for Shoulders and Hips
- Movement without Back Pain
Lasater Yoga:
- Somatic Strength
- Deep Rest
- Somatic Self- Care