Angie Howden-Duke

YOGA IS POSSIBLE FOR EVERY BODY AND EVERY BEING

Angie Howden-Duke

C-IAYT Trauma Informed Yoga Therapist

Registered Yoga Teacher, E-RYT 200 & RYT 500

Energy Healer, TAT and EFT

Hi, I’m Angie. A Yoga Therapist with a passion for helping women navigate anxiety, depression, and chronic illness through a holistic and compassionate approach to healing.

I’ve been teaching yoga since 2016 and deepened my studies in 2020 with advanced Yoga Therapy training through YogaFit International. I also explored energy healing to bring together two powerful practices that address the mind, body, and spirit as one.

With 20 years of experience in the fitness and wellness space, I bring a grounded and well-rounded approach to what I do. My work combines movement, breath, philosophy, and psychology all woven together in a way that supports the whole person.

What I Believe

I believe healing isn’t one-size-fits-all. It takes time, trust, and the right support. My purpose (dharma) is to help others reconnect with their light and live a more joyful, peaceful, and authentic life, even in the midst of pain or struggle.

A Few Things That Bring Me Joy

- Sewing, puzzles, and being creative

- Hiking, kayaking, and spending time in nature

- Laughing with my kids and spending time with my husband

If you’re looking for a warm, personalized approach to healing, I’d love to connect with you.

With love & light,

Would love to talk to you, book a connection call

Education & Certifications

Over the past 20 years, I have immersed myself in the fields of fitness, movement, wellness, yoga therapy, anatomy, kinesiology, energy healing, biomechanics, somatics, and nervous system regulation. Each training has added another layer of understanding, but the greatest lesson has been this:

Knowledge alone doesn't create change. Experience does.

You can understand anatomy, biomechanics, breathing, posture, and movement intellectually, yet still feel disconnected from your body. Real transformation happens when you begin to notice how your body responds to movement, stress, emotions, thoughts, and the experiences of everyday life.

My education has taught me that there is no single technique or perfect exercise. Instead, lasting change comes from developing a relationship with your body learning to listen to its signals, recognize patterns of tension and compensation, breathe with greater ease, and move in ways that support rather than fight against your natural design.

Whether I'm drawing from anatomy, kinesiology, yoga therapy, somatics, strength training, or energy-based approaches, my focus is always the same: helping you become more aware of your own experience.

Because ultimately, your body is your greatest teacher.

When you learn to notice what you feel rather than simply what you think you should be doing, movement becomes easier, breathing becomes freer, your nervous system becomes more regulated, and you begin to move through life with greater ease, confidence, resilience, and purpose.

The many trainings I've completed have provided valuable knowledge, but they all point back to one simple truth: how you experience your body is what matters most. That awareness is where healing, growth, and lasting change begin.