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The Science of Yoga.
The Art of living.
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What is Yoga?
What is yoga? The physical practice (Asana) The breath (pranayama) Quieting the mind Self-realization Spirituality meditation And more ...more
Yoga
June 21, 2024•2 min read
Deepening your Practice with Breath
The Essence of yoga is the breath. The essence of breath is life. The breath can bring you into the present moment, it can calm the body and the mind, warm and cool the body, and can energize you to... ...more
Yoga
June 01, 2024•3 min read
Body Aches & Pains
How can we use the knowledge of our bodies aches and pains to get to know ourselves better? In the study of mind/ body connection the theory is we are one, there is no separation between our bodies, o... ...more
Yoga
June 01, 2024•2 min read
What is Healing?
What is healing? Such a great question! To truly understand what we are healing, let's start by examining our basic human needs as outlined by Maslow's Hierarchy of Needs. ...more
Yoga
March 01, 2024•2 min read
Yoga Therapy vs Yoga Class
Yoga has grown exponentially in popularity worldwide. While traditional yoga focuses on a holistic approach to physical and mental well-being, yoga therapy tailors these principles to address specific... ...more
Yoga
February 04, 2024•3 min read
