In classical yoga, as outlined by Patanjali, there is a structured path toward healing. During the 4, 6 and 8-week programs, we will explore this path together. Each session lasts 55 minutes, either in person or via Zoom, with pre- and post-assessments to track progress and results.

Each session will begin with a check in, after the check in we'll flow from a healing theme discussion and then moving into a body awareness, which will take us to breathing, asana, and meditation. We'll close our time together with a final word. Throughout the program, you will also cultivate a personal breath work and meditation practice. The first and last session will be an assessment (the assessments depend on your goal (intention) and a discussion with a little bit of breathing and meditation. The session in between will be a combination of postures (asanas), breath work, meditation and discussion (education) based on your goal.

With the whole person approach we will work on the physical, energetic, mental, emotional and spiritual parts of ourselves working towards reduced suffering and closer to the higher self.

As a Yoga Therapist, I work to design a personalized program to nurture each aspect of yourself, helping you heal. Through my studies in neuroscience, epigenetics, psychology, anatomy & physiology, energy, ancient Yoga & Ayurveda wisdom a thought out program will be developed.